Hypnotherapy Sessions
Most people face challenges in their life at some point. However, sometimes the challenges become too much and you can feel helpless and overwhelmed.
What is hypnotherapy?
Hypnotherapy is a safe therapeutic process that allows communication with the
creative, subconscious mind when in a relaxed, altered state.
What is Hypnosis?
Hypnosis or trance is a natural and relaxing state where the mind can focus on
thoughts and suggestions that will help bring about positive change.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines the use of modern psychotherapy
methods with hypnosis. It focuses on solutions rather than problems and this helps
bring about fast and significant positive change.
Where does Mindfulness come in?
This brings awareness of the ‘automatic pilot’ that we all often find ourselves in. By
doing this I will help you to relax, reframe and refocus your thoughts and your
energy, to help you take steps in bringing about the changes you want to see in your
life.
How can hypnotherapy help you
Hypnotherapy can help with a wide range of conditions, issues and personal challenges. These include:
Changing negative habits
Stress
Weight loss/eating disorders
Anxiety
Fertility
Depression
Stopping smoking
Insomnia
IBS
Phobias
Anger management
PTSD
Unwanted habits
Becoming a better version of you
Increase self-confidence
Improve self-esteem
Increase concentration and focus
Enhance sports performance
Strengthen relationships at home and at work
What are the steps in the process?
Consultation
I start with a Zoom-based initial consultation session, where I will ask for information from you about your goals and what you would like to achieve from hypnotherapy. This takes around 30 minutes. This session also includes access to a free guided hypnosis audio file that you can use at home between sessions.
Working with you
Once you decide to proceed, we can book regular sessions. As I use a Solutions Focused approach we will hope to achieve rapid results. As a guide, 4-6 sessions are for more straightforward issues like phobias. For issues such as stress, anxiety and depression you should expect 6-8 sessions.
Realising your goals
We will work together each session to agree and review your goals. I will be using hypnosis and positive suggestions to help re-frame these goals within your subconscious mind, as we partner together on a journey of positive and lasting change.
Book your free initial consultation
Arrange a free 30 minute call with Leanda to discuss how we can help you.
