Mindfulness Course

Dive deep into mindfulness techniques designed to cultivate awareness, presence, and inner peace through our mindfulness courses.

Why take a mindfulness course?

In our mindfulness course, participants are introduced to a comprehensive array of mindfulness practices tailored to suit various lifestyles and needs. The course encompasses a diverse range of techniques, including meditation, breathwork, body scanning, and mindful movement.

The course is structured to accommodate both beginners and experienced practitioners, offering progressive modules that provide practices to use in everyday life. Participants learn to cultivate a non-judgmental attitude towards their thoughts and emotions, fostering self-compassion and acceptance.

By the end of the course, you will emerge with a deeper connection to yourself and the world around you, empowered to lead a more fulfilling and balanced life.

Courses Available

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Mindful Practices mindfulness landing

Mindful Practices Stress Reduction Programme (Level 1)

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.

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Mindful Practices mindfulness level 2

Mindful Practices Stress Reduction Programme (Level 2)

Level 2 of the Mindful Practices Stress Reduction Programme introduces more helpful concepts and techniques such as “Thoughts are not Facts”.

Leanda is a wonderful mindness coach

Being dad to 2 teenagers (Leaving and Junior Cert this year!) and having a busy job leave me with very little ‘me’ time. Leanda’s mindfulness programme enabled me to tune into myself, take time to relax and reminded me to be ‘in the moment’ more often.

Since then I try to take a few minutes, every day, to be ‘mindful’ – which really helped during the recent exam season. Leanda is a wonderful mindfulness coach who gently guides you through the stages with encouragement and good humour. Thanks Leanda!

Richard

Fantastic workshop

Thank you so much for a fantastic workshop and your time, energy and enthusiasm in doing this course at PTSB. The Mindfulness programme provided an invaluable and much needed oasis of calm amid our frenetic working routine.

Anita

The Mindful Practices programme has provided me with insight and skills

Leanda, your Mindful Practices programme has provided me with insight and skills that have already helped me hugely and which I know will continue to be part of my life.

Clare